Personalised 'One on One' training with your own exercise instructor includes: 60 minutes of intense physical training - includes warm up, stretching & cool down Individual encouragement, attention and motivation by dedicated trainer Ongoing support and guidance to achieve your exercise goals Access to meal plans and dietary advice Weight loss and food diary recommendations Sessions may be ran at a range of locations to suit the participant                        Personal Training Prices (One on One)                                  $75 for one hour sessions                     Discounts available for regular sessions               (2 x sessions per week $145 - 3 x sessions $210)