EXERCISE DURING PREGNANCY

Exercising during pregnancy is great for the mother and it's also beneficial to the baby as well

Our classes are designed for pregnant women looking to keep fit, prepare their body for labour and maintain well-being throughout the course of the pregnancy. Classes incorporate gentle stretching and relaxation techniques to prepare you body and mind for the 'BIG DAY'

Post natal programs are designed to increase fitness levels, strengthen back/pelvic floor/abdominals and help improve sleep patterns, whilst allowing you to socialise with new and expecting mums. These classes allow you to return to your post pregnancy weight in a structured and supportive manner

BENEFITS

Exercising during pregnancy leads to a quicker recovery and a quicker return to pre-pregnancy weight

• Increased aerobic fitness
• Improve muscular tone and strength
• Reduce risk of gestational diabetes
• Highten body awareness
• Weight control
• Relaxation and stress reduction
• Faster return to fitness after birth
• Reduces fatigue
• Improves circulation
• Helps prevent constipation

 BOOKINGS ARE ESSENTIAL AS CLASS SIZES ARE STRICTLY LIMITED

Prior to any exercise program participants are expected to obtain a clearance from their doctor