About Us
Contact Us
Timetable
Trainers
Bodsquad
Personal Tr
Pre Natal
Children
Exercises
Programs
Gifts
Dancing
e-mail me


   Exercises  



 

Here at Step Up Group Fitness we use a range of exercise styles and routines to get the best out of you. We are firm believers that, 'if you do not enjoy what you are doing, you won't do it.' As such our exercise routines are designed not only to achieve your exercise goals, but to be enjoyable and rewarding at the same time.

 


stretch large.jpg

Stretching & Flexibility


pushup large.JPG

Body Weight Circuits


running large.JPG

Cardiovascular Training


boxing large.JPG

Boxing